Инстаграм Джемма Аткинсон (Gemma Atkinson)

Bend so you don’t break ????‍♀️ Some of the stretches I’ve committed to doing daily. I usually do it before bed but today I had some time to do it after my session. Keeping supple is part of the long term plan for me. A key part in feeling Great is movement.

New year. A fresh start and new beginnings ✨✨Yesterday we took the Christmas tree down, and in the process a crystal I’d placed next to a photo of Norman & Ollie got knocked over and smashed. They say when a crystal smashes it can be a gesture from the universe marking the end of a phase. The crystal may have helped you through a transformation or difficult time and it breaking signifies that you are now strong enough and able to move forward without its assistance. I don’t believe in coincidence, and the fact it was the crystal placed next to that picture and the fact it happened on the one day we had another dog in the house (Rocco) for me, was a clear message. We’re going to be ok. Mia will be ok. We buried it back in the earth and asked Norman & Ollie to come and visit us from time to time. She was so happy digging and chatting away to them. New year. A fresh start and new beginnings but forever in my memory ❤️❤️????????

My mental phases of running ???? I’ve tried to turn myself into a long distance runner and it’s just not me at all. I much prefer HIIT training when it comes to cardio. I mean, my favourite kind of training is just back to basics old school body building with supersets and heavy dumbbells but for my cardio it’s all about short and sweaty. Make sure you find an exercise program that you like, that way you’re more likely to stick to it ????????Long distance running for me is utter misery, a 30 min EMOM for me is enjoyable and it’s also great for increasing my cardiovascular endurance. There’s more than a one way fits all to training. Find YOUR preferred way. And go smash it!!! Ps. I take my hat off to any long distance runners, I genuinely don’t know how you do it! ????‍♀️????????

Sleep well beautiful Ollie. The most gentle, affectionate and loving soul. We knew deep down after Norman you wouldn’t wait long because you were inseparable and I know how much you must have missed him. The loyalty, love and companionship of 2 dogs for 14 years. How lucky I am to have had that. Before Gorka, Mia & Tio it was just us, spending many a weekend in bed with a movie after a long walk exploring. And when our family expanded you shared your love and loyalty without hesitation, because that’s what dogs do. The sadness of losing you both so close together is a lot, but I know you’re both somewhere running free in long grass or on a beach chasing the tide care free, pain free and happy. That’s what I’m taking comfort in right now.I’ll remember you for the rest of my life. Norman and Ollie. My 2 best boys. Reunited. ❤️❤️

This time last week I was nursing the worst hangover after having the best night! I turned 40 ???????? and overlooking the beautiful Manchester skyline surrounded by my nearest and dearest I celebrated 40 years around the sun. 40 years of experience. Of love, losses, joy and lessons. How lucky I am to have seen and done so much ❤️Thank you to all the companies who helped me plan and prepare (NOT an ad they were all paid for) I used all local companies so wanted to share ???? The staff at cloud 23 in the Hilton Manchester ???? ???? @balloonboutiqueevents for the beautiful displays ????@lovelightstw for the gorgeous lights ????@benrandm for the tuuuunes ????@blackrockcreative & @itsoliverhayes for capturing all these moments and many more ????@silkexecutivetravel for getting people home safely ???? And @wossuk_security for security. And for those asking my dress was @nadinemerabi ???? What night! 40, I’m ready, let’s see what you got ????????✌????

Best visitors came to Blackpool ????Thiagos first Time in the tower and Mia make sure she show him around ❤️????

#ad before any of the above morning activities my routine begins with a shot of symprove. In fact, we all have it and have done for over 4 years now.It’s a water based gut supplement, full of billions of live active bacteria ready to get to work. on your gut.I feel gut health is finally starting to get the shouts it deserves as our guts are responsible for SO many functions of our body. From sleep, skin, stress and general health. It all starts with our gut.@symproveyourlife have given me another code of GEMMA50 for new UK customers to get 50% off your first 12 week subscription. Let me know in the comments how you’ve been since starting to take care of your gut ????????

Gem&Tonic….. Coming soon ???? Link in my bio ????