Инстаграм Кристина Ионно (Christina Ionno)

???? Kickstart Your Friday with Us: Chair Yoga & Meditation! ????Join me for a rejuvenating Chair Yoga & Goals Meditation session next Friday from 8-9 AM EST! Say goodbye to desk fatigue and hello to a refreshed mind and body.Experience the soothing benefits of Chair Yoga as I guide you through tension-relieving poses, while @anailie.meditationcoach leads a transformative Goals Meditation to set your intentions for the day.But it’s not just about self-care; it’s about community and giving back. By joining us, you’ll also support @themedgala_ and @threejewelsnyc, two causes close to our hearts.Ready to start your day with purpose? Simply head to my BIO, click the link, and register. Let’s make a positive impact together!Prioritize your well-being and join us for a morning of mindfulness and connection. Can’t wait to share this experience with you! ????????‍♀️✨—————- #ChairYoga #Meditation #SelfCare #CommunitySupport #mentalhealthawareness

Christina ????????‍♀️ @chrissyionno ????????☀️????

The transformative ritual of asana ????????‍♀️???? @ljbnyc1 —————-#padmasana #baddhapadmasana #fulllotus #boundfulllotus #yoga #asana #yogi #yogini #dakini #meditate #yogateacher #yogateachers #meditationteacher

Skybaby????New portraits by @ale_poveda