Инстаграм Мелани Би (Melanie B)

Ok you lot I’m gonna let you see into my “me time”Self care things I do,coz sooo important to me. Ok soo This was yesterdays protocall~ pic 1 im starting with infrared absorption for 20 minutes ~pic 2 all the amazing benefits of infrared ~pic 3 then we start to warm the body up with stretching in the infrared sauna for 15 minutes~pic 4 then we warm the body more with meditation in the the hot sauna for 15 minutes ~pic 5 heat is over it’s time for the walk to the ice ~pic 6 it’s ice time. 3 minutes concentrating on my breathing ~pic 7 then we warm the body up naturally with walking - in the rain ????Then repeat 1 more time I love love love doing my self care,I always need to remind myself how amazing it makes my soul feel inside so I don’t get caught up in daily life and work before I do it again, now of course it isnt always this in depth haha st home my self care routine is very very simple …….Let me know yours below and if you want me to share my simple home self care routine that ANYONE can do,you just need to MAKE the time people for YOURSELF

Don’t mind me,I’m just fixen to run a few errands!!!! Like this

Watch this talented bunch of parental pairs go head to head on Romesh Ranganathan's Parents’ Evening on ITV1 Saturday at 9:05pm •⁠ ⁠Mel B & her daughter, Phoenix Brown•⁠ Jonathan Ross & his daughter, Honey Ross•⁠ Richard Madeley & his daughter, Chloe MadeleyIn this brand new gameshow, the parents go head to head betting on what their offspring know, to win money for charity. Hosted by Romesh Ranganathan, with his mum, Shanthi Ranganathan

Today is World Mental Health Day! ????????Join @OfficialMelB and @PhoenixIsPhoenix as they open-up the conversation about mental health. ????Whether you woke up on the right side of the bed, or you started off the day feeling a bit wobbly, there are lots of things we can try to help boost our mood and feel better.How do you take care of your mental health?#WMHD24 #WorldMentalHealthDay

That time i crashed i think was a hen party but was achocolate workshop in londonnn!! ???????? ????it was hilariuosss i hope evryone had a great time!!

@officialmelb is adding extra spice to the Dress The Nation judging panel. Catch up on ITVX. @thegeorgiaedit.#MyMarks Tap the basket in the bottom-left corner to shop ????

this things always just happen before you walking on tv ???? the best team fixing me up like that we couldnt stop laughinggg

We’re totally obsessed with our spicy guest ????️???? Mel B brought the GIRL POWER to North Shore High ????