Инстаграм Ферн Мак-Канн (Ferne Mccann)

I’ve fallen in love with taking care of myself. Wholeheartedly.You can’t pour from an empty cup! So to show up for my children, my business, my family but most importantly MYSELF then self care is KEY ????.Here are some of my non negotiables1- Movement & exercise. I’m loving @metabolicldn , walking the dog & exercising with Sunday. ????????‍♀️????????‍♀️2- Meditation, breathwork, mental health pods, journaling and gratitudes. All done from my app @shoorah . Everything for mental health, clarity and self development in one place. ????????‍♀️❤️3- Eating a clean diet & drinking lots of water. Grass fed & organic where and when I can. Cutting out sh*t junk food. Following my breakfast plan more over on @fernutrition ????????4- Infared therapy ❤️????5- Cold plunge (very new to this hate it but showing up for myself and Lorri is forcing me haha)????❄️6- Reading every single night. Even if it’s a few pages. To broaden my vocabulary and to learn and educate myself.????#infared #coldplunge #coldwater #icebath #health #exercise #workout #healthy #grassfed #mindset #gratitude #selfcare

Ferne McCann and her family are back, and this time they are juggling the new dynamics of being a family of four.Ferne McCann: My Family & Me, starts Thursday 28th March at 9pm on ITVBe.

Highly recommend creating an Instagram carousel post today…it’s unbeliavble for practising gratitude ????????.Posting these 10 pics & reflecting on my month of March, so far. 1- Spending my family & my besties and feeling that work life balance ⚖️????????2- I have been doing more talks & panelist events with @shoorah and this is something that I have had on my vision board for quite some time. More public speaking and live events. ????.3- More quality time with my love @lozzahaines we’ve even managed to squeeze in a very rare date night. ????????‍❤️‍????????4- Working on my body goals and making delicious homecooked meals to make me GLOW, getting fitter and stronger. It’s never easy but I’m showing up for myself.????????.#gratitude #balance #worklifebalance #london #family #publicspeaking