Your next 24 minute cardio routineYou just need to get through 12 minutes of 2 amraps:⠀ Set a timer for 12 minutes and hit250m run25 wall balls25 lateral shoot throughsnon stop as many rounds as you can⠀ then rest for a minute and set a timer again for 12 minutes⠀ 500m on a bike25 stepovers25 harnessed pushbacks⠀ Feel proud after ????⠀ outfit @womensbest (code dasha)
Hiii @womensbest turned the ripe young age of 8 years ????To celebrate there is currently the biggest sale happening with everything up to 75% off (+ extra with code dasha)#augustbirthdaysarethebest #womensbest
Next level Bulgarian split squats????⠀ wearing the new @womensbestwear set in apple mint (code dasha)⠀ #legdayideas #womensbestwear #bulgariansplitsquats
Speed it up for your next warm up or hold on each side for 10-15 seconds for cool downORevery time you feel like your back could do with a few masseuses walking all over it, do it no matter where you are ????⠀ wearing @womensbestwear (code dasha)